Ian Bee 21097m row
21,097
Meters
1:28:16.3
Time
2:05.5
Pace
1335
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 129 |
May 13, 2025 07:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:16.3 | 21,097 | 2:05.5 | 177 | 909 | 20 | 165 |
| 15:09.5 | 3,600 | 2:06.3 | 174 | 897 | 20 | 157 |
| 15:02.2 | 7,200 | 2:05.3 | 178 | 912 | 20 | 162 |
| 15:02.3 | 10,800 | 2:05.3 | 178 | 912 | 20 | 168 |
| 15:03.9 | 14,400 | 2:05.5 | 177 | 908 | 20 | 168 |
| 15:04.3 | 18,000 | 2:05.5 | 177 | 907 | 21 | 169 |
| 12:54.3 | 21,097 | 2:05.0 | 179 | 916 | 21 | 171 |
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Workout Graph
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone