Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.1
Time
1:56.4
Pace
94
Calories
151
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,629 |
| Overall Time | 10:50.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 128 |
May 12, 2025 05:52:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,400 | 1:56.4 | 222 | 1062 | 25 | 151 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 25 | 143 | |
| r: 1:03 | 236 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 149 | |
| r: 1:06 | 248 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 154 | |
| r: 1:04 | 246 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 157 | |
| r: 1:03 | 242 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 160 | |
| r: 1:08 | 257 | ||||||
| r1,229 |
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Workout Graph
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