Ian Bee v400m/1:03r...5 row
1,400
Meters
5:22.9
Time
1:55.3
Pace
94
Calories
164
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,619 |
| Overall Time | 10:47.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 130 |
May 10, 2025 10:20:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.9 | 1,400 | 1:55.3 | 228 | 1085 | 23 | 164 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 22 | 152 | |
| r: 1:03 | 241 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | 166 | |
| r: 1:06 | 243 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 24 | 170 | |
| r: 1:03 | 238 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 25 | 173 | |
| r: 1:03 | 239 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | 173 | |
| r: 1:10 | 258 | ||||||
| r1,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone