Ian Bee 9011m row
9,011
Meters
39:04.6
Time
2:10.0
Pace
550
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 130 |
May 10, 2025 10:05:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.6 | 9,011 | 2:10.0 | 159 | 847 | 20 | 159 |
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 21 | 155 |
| 12:57.1 | 6,000 | 2:09.5 | 161 | 854 | 21 | 160 |
| 12:48.2 | 9,000 | 2:08.0 | 167 | 873 | 21 | 165 |
| 0:03.5 | 9,011 | 2:39.0 | 87 | 599 | 0 | 166 |
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Workout Graph
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Pete Plan 3.6
Steady 15k
app.erg.zone