Ian Bee 30:00 row
7,459
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
169
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 133 |
May 09, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459 | 2:00.6 | 199 | 985 | 22 | 169 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 | 159 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | 167 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | 171 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 171 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 173 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 175 |
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Pete Plan 3.5
Hard 30m
app.erg.zone