Ian Bee 18000m row
18,000
Meters
1:16:07.2
Time
2:06.8
Pace
1126
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1546 |
| Drag Factor | 132 |
May 08, 2025 07:43:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:07.2 | 18,000 | 2:06.8 | 171 | 889 | 20 | 155 |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 20 | 149 |
| 12:45.6 | 6,000 | 2:07.6 | 168 | 879 | 20 | 152 |
| 12:46.9 | 9,000 | 2:07.8 | 168 | 876 | 20 | 150 |
| 12:46.7 | 12,000 | 2:07.7 | 168 | 877 | 19 | 156 |
| 12:33.9 | 15,000 | 2:05.6 | 176 | 907 | 21 | 160 |
| 12:24.7 | 18,000 | 2:04.1 | 183 | 929 | 21 | 168 |
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Workout Graph
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Pete Plan 3.4
Steady 18k
app.erg.zone