Ian Bee v3000m/5:00r...3 row
7,500
Meters
29:54.0
Time
1:59.6
Pace
499
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 44:54.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 133 |
May 07, 2025 07:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.0 | 7,500 | 1:59.6 | 205 | 1004 | 22 | |
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 22 | |
| r: 5:00 | 1,111 | |||||
| 9:57.8 | 2,500 | 1:59.5 | 205 | 1004 | 22 | |
| r: 5:00 | 1,083 | |||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 22 | |
| r: 5:00 | 1,120 | |||||
| r3,314 |
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Workout Graph
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Pete Plan 3.3
3k, 2.5k, 2k / 5min rest
app.erg.zone