Ian Bee v400m/1:04r...5 row
1,400
Meters
5:27.1
Time
1:56.8
Pace
94
Calories
152
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,629 |
| Overall Time | 10:55.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 133 |
May 07, 2025 06:33:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.1 | 1,400 | 1:56.8 | 220 | 1055 | 25 | 152 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 24 | 144 | |
| r: 1:04 | 243 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 1:06 | 245 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 155 | |
| r: 1:03 | 241 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | 160 | |
| r: 1:08 | 246 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 163 | |
| r: 1:07 | 254 | ||||||
| r1,229 |
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Workout Graph
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