Ian Bee 18000m row
18,000
Meters
1:15:45.0
Time
2:06.2
Pace
1132
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1617 |
| Drag Factor | 134 |
May 06, 2025 07:02:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:45.0 | 18,000 | 2:06.2 | 174 | 898 | 21 | 151 |
| 12:49.8 | 3,000 | 2:08.3 | 166 | 870 | 21 | 145 |
| 12:40.5 | 6,000 | 2:06.7 | 172 | 891 | 22 | 148 |
| 12:40.3 | 9,000 | 2:06.7 | 172 | 892 | 21 | 152 |
| 12:40.3 | 12,000 | 2:06.7 | 172 | 892 | 21 | 150 |
| 12:30.4 | 15,000 | 2:05.0 | 179 | 915 | 21 | 157 |
| 12:23.6 | 18,000 | 2:03.9 | 184 | 932 | 21 | 159 |
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Workout Graph
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Pete Plan 3.2
Steady 18k
app.erg.zone