Becky Bynum 4x1750m/1:30r row
7,000
Meters
33:26.4
Time
2:23.3
Pace
392
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 39:26.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 94 |
December 16, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.4 | 7,000 | 2:23.3 | 119 | 709 | 22 | |
| 8:27.7 | 1,750 | 2:25.0 | 115 | 694 | 23 | |
| 8:27.6 | 1,750 | 2:25.0 | 115 | 694 | 22 | |
| 8:27.4 | 1,750 | 2:24.9 | 115 | 695 | 23 | |
| 8:03.8 | 1,750 | 2:18.2 | 133 | 756 | 24 | |
| r392 |
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Workout Graph
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