Becky Bynum 3x4000m/1:30r BikeErg
12,000
Meters
28:36.8
Time
2:23.0
Pace
338
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,563 |
| Overall Time | 33:06.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 1.71 |
| Drag Factor | 84 |
December 05, 2020 15:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:36.8 | 12,000 | 2:23.0 | 120 | 711 | 66 | |
| 9:35.9 | 4,000 | 2:23.9 | 117 | 703 | 66 | |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 704 | 66 | |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 67 | |
| r563 |
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Workout Graph
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