Becky Bynum 5x1000m/r row
5,000
Meters
24:23.3
Time
2:26.3
Pace
276
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 5,017 |
| Overall Time | 24:23.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 94 |
March 06, 2019 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,000 | 2:26.3 | 112 | 684 | 23 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 23 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 23 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r17 |
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Workout Graph
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