Becky Bynum 4x500m/1:30r row
2,000
Meters
8:09.5
Time
2:02.3
Pace
128
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 14:09.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 109 |
February 09, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | |
| r410 |
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Workout Graph
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