Becky Bynum 5x1600m/1:30r row
8,000
Meters
38:04.9
Time
2:22.8
Pace
449
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,671 |
| Overall Time | 45:34.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 102 |
January 17, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.9 | 8,000 | 2:22.8 | 120 | 713 | 23 | |
| 7:43.9 | 1,600 | 2:24.9 | 115 | 695 | 22 | |
| 7:34.5 | 1,600 | 2:22.0 | 122 | 720 | 24 | |
| 7:28.0 | 1,600 | 2:20.0 | 128 | 738 | 26 | |
| 7:34.5 | 1,600 | 2:22.0 | 122 | 720 | 24 | |
| 7:44.0 | 1,600 | 2:25.0 | 115 | 695 | 22 | |
| r671 |
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Workout Graph
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