Becky Bynum 3x5:00/2:00r row
3,364
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
August 17, 2016 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 22 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| r466 |