Matt Quick 46:18 row
10,577
Meters
46:18.7
Time
2:11.3
Pace
639
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1541 |
| Drag Factor | 148 |
January 31, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.7 | 10,577 | 2:11.3 | 154 | 831 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 31 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 32 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 30 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 31 |
| 46:18.6 | 287 | 2:16.9 | 136 | 769 | 29 |
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Workout Graph
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