Matt Quick 49:13 row
11,013
Meters
49:13.5
Time
2:14.0
Pace
653
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1540 |
| Drag Factor | 144 |
January 16, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.5 | 11,013 | 2:14.0 | 145 | 799 | 30 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 32 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 31 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 49:13.5 | 925 | 2:17.0 | 136 | 768 | 30 |
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Workout Graph
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