Matt Quick 10000m row
10,000
Meters
43:34.9
Time
2:10.7
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 1364 |
| Drag Factor | 169 |
January 11, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.9 | 10,000 | 2:10.7 | 157 | 838 | 31 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 32 |
| 8:25.4 | 4,000 | 2:06.3 | 174 | 897 | 31 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 30 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 31 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 849 | 31 |
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Workout Graph
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