Matt Quick 40:06 row
9,016
Meters
40:06.7
Time
2:13.4
Pace
536
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1421 |
| Drag Factor | 142 |
December 30, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 9,016 | 2:13.4 | 147 | 806 | 29 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 33 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 32 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 |
| 40:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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