Matt Quick 53:35 row
12,122
Meters
53:35.1
Time
2:12.6
Pace
725
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1699 |
| Drag Factor | 142 |
December 28, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.1 | 12,122 | 2:12.6 | 150 | 816 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 32 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 30 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 |
| 53:35.0 | 764 | 2:20.7 | 126 | 732 | 29 |
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Workout Graph
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