Matt Quick 23:12 row
5,114
Meters
23:12.5
Time
2:16.1
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 160 |
November 04, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,114 | 2:16.1 | 139 | 777 | 298 | 29 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 29 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 |
| 23:12.5 | 678 | 2:21.9 | 122 | 721 | 38 | 28 |
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Workout Graph
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