Matt Quick 20:45 row
4,417
Meters
20:45.6
Time
2:21.0
Pace
251
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 140 |
October 28, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 4,417 | 2:21.0 | 125 | 729 | 251 | 27 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 20:45.5 | 143 | 2:39.0 | 87 | 599 | 7 | 24 |
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Workout Graph
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