Matt Quick 22:57 row
4,750
Meters
22:57.5
Time
2:25.0
Pace
265
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 132 |
December 20, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.5 | 4,750 | 2:25.0 | 115 | 695 | 265 | 28 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 |
| 22:57.5 | 533 | 2:46.5 | 76 | 560 | 27 | 26 |
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Workout Graph
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