Matt Quick 18:16 row
3,783
Meters
18:16.4
Time
2:24.9
Pace
210
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 188 |
April 03, 2023 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.4 | 3,783 | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 30 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 |
| 18:16.4 | 645 | 2:32.2 | 99 | 641 | 26 |
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Workout Graph
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