Matt Quick 53:34 row
12,070
Meters
53:34.3
Time
2:13.1
Pace
720
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 1633 |
| Drag Factor | 122 |
November 01, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:34.3 | 12,070 | 2:13.1 | 148 | 810 | 720 | 31 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 32 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 32 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 32 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 32 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 29 |
| 53:34.0 | 768 | 2:19.3 | 129 | 745 | 44 | 29 |
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Workout Graph
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