Matt Quick 56:21 row
12,143
Meters
56:21.9
Time
2:19.2
Pace
697
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1567 |
| Drag Factor | 130 |
September 15, 2021 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:21.9 | 12,143 | 2:19.2 | 130 | 746 | 697 | 28 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 29 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 61 | 28 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 55:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 |
| 56:21.0 | 269 | 2:30.5 | 103 | 652 | 14 | 25 |
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Workout Graph
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