Matt Quick 30:53 row
7,012
Meters
30:53.5
Time
2:12.1
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 174 |
July 20, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.5 | 7,012 | 2:12.1 | 152 | 821 | 421 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 28 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 |
| 30:53.0 | 194 | 2:16.5 | 137 | 772 | 11 | 26 |
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Workout Graph
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