Matt Quick 31:20 row
7,529
Meters
31:20.4
Time
2:04.8
Pace
480
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 147 |
March 09, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.4 | 7,529 | 2:04.8 | 180 | 918 | 480 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 30 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 29 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 29 |
| 31:20.0 | 294 | 2:16.0 | 139 | 778 | 17 | 26 |
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Workout Graph
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