Matt Quick 46:07 row
10,186
Meters
46:07.8
Time
2:15.8
Pace
598
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 1419 |
| Drag Factor | 151 |
February 10, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.8 | 10,186 | 2:15.8 | 140 | 780 | 598 | 30 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 32 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 31 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 30 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 |
| 46:07.0 | 223 | 2:30.2 | 103 | 655 | 12 | 26 |
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Workout Graph
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