Matt Quick 24:11 row
5,308
Meters
24:11.3
Time
2:16.7
Pace
310
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 139 |
July 17, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.3 | 5,308 | 2:16.7 | 137 | 771 | 29 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 24:11.2 | 839 | 2:29.7 | 104 | 659 | 28 |
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Workout Graph
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