Matt Quick 20:18 row
4,516
Meters
20:18.4
Time
2:14.8
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 132 |
July 09, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 4,516 | 2:14.8 | 143 | 790 | 27 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 20:18.4 | 63 | 2:26.0 | 112 | 686 | 21 |
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Workout Graph
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