Ian Logan 5x500m/0:40r SkiErg
2,500
Meters
11:56.0
Time
2:23.2
Pace
160
Calories
143
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,547 |
| Overall Time | 15:16.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 148 |
March 15, 2025 14:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.0 | 2,500 | 2:23.2 | 119 | 710 | 29 | 143 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 150 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 35 | 147 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 | 145 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 25 | 135 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 36 | 142 |
| r47 |
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Workout Graph
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