Ian Logan 10x100m/0:35r SkiErg
1,000
Meters
3:23.1
Time
1:41.5
Pace
79
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,281 |
| Overall Time | 9:13.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 45 |
| Stroke Count | 178 |
| Drag Factor | 137 |
March 08, 2025 07:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 45 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 48 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 51 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 51 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 47 | |
| r281 |
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Workout Graph
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