Ian Logan 10x100m/0:35r SkiErg
1,000
Meters
3:18.8
Time
1:39.4
Pace
78
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,358 |
| Overall Time | 9:08.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 49 |
| Stroke Count | 226 |
| Drag Factor | 150 |
February 26, 2025 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 49 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 37 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 50 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 46 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 54 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 56 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 55 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 56 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | |
| r358 |
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Workout Graph
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