Ian Logan 5x1000m/0:40r SkiErg
5,000
Meters
22:51.1
Time
2:17.1
Pace
294
Calories
144
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,040 |
| Overall Time | 26:11.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 129 |
January 26, 2025 17:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 26 | 144 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | 140 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 27 | 147 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 27 | 148 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 25 | 144 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 145 |
| r40 |
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Workout Graph
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