Ian Logan 5x1000m/0:50r SkiErg
5,000
Meters
22:43.5
Time
2:16.3
Pace
293
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,071 |
| Overall Time | 26:53.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 127 |
January 22, 2025 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 30 | 142 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 30 | 134 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 32 | 146 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 29 | 142 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 28 | 144 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 33 | 148 |
| r71 |
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Workout Graph
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