Ian Logan 5000m SkiErg
5,000
Meters
23:39.7
Time
2:21.9
Pace
283
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 117 |
January 22, 2025 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 28 | 144 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 32 | 143 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 29 | 145 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 28 | 142 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 26 | 145 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 25 | 145 |
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Workout Graph
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