Ian Logan 5x1000m/1:00r SkiErg
5,000
Meters
23:02.9
Time
2:18.2
Pace
290
Calories
143
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 28:02.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 119 |
January 14, 2025 19:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 27 | 143 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | 136 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 30 | 140 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 | 143 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 26 | 147 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 27 | 151 |
| r33 |
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Workout Graph
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