Ian Logan v1000m/1:05r...5 SkiErg
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
139
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 5,143 |
| Overall Time | 27:10.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 96 |
January 10, 2025 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 30 | 139 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 32 | 122 | |
| r: 1:05 | 53 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 133 | |
| r: 1:06 | 29 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 30 | 141 | |
| r: 1:00 | 22 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 30 | 146 | |
| r: 1:03 | 27 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | 156 | |
| r: 0:04 | 12 | ||||||
| r143 |
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Workout Graph
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