Ian Logan 20x1000m/0:35r SkiErg
20,000
Meters
1:41:17.5
Time
2:31.9
Pace
1087
Calories
133
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 20,194 |
| Overall Time | 1:52:57.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 2844 |
| Drag Factor | 108 |
January 06, 2025 20:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:17.5 | 20,000 | 2:31.9 | 100 | 643 | 28 | 133 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 112 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 29 | 118 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 22 | 127 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 24 | 129 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 24 | 131 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 28 | 133 |
| 6:12.2 | 1,000 | 3:06.1 | 54 | 486 | 28 | 121 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 28 | 139 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 29 | 136 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 28 | 137 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 31 | 143 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 28 | 142 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 30 | 136 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 31 | 138 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 29 | 140 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 28 | 136 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 28 | 140 |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 35 | 132 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 29 | 140 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 26 | 146 |
| r194 |
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Workout Graph
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