Ian Logan 6x500m/0:30r SkiErg
3,000
Meters
14:22.0
Time
2:23.6
Pace
167
Calories
136
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 17:22.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 82 |
January 02, 2025 23:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000 | 2:23.6 | 118 | 706 | 34 | 136 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 34 | 127 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 38 | 135 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 33 | 133 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 37 | 140 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 34 | 142 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 34 | 143 |
| r92 |
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Workout Graph
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