Ian Logan 10x1000m/1:00r SkiErg
10,000
Meters
52:33.8
Time
2:37.6
Pace
530
Calories
136
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 1:02:33.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 90 |
January 01, 2025 16:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.8 | 10,000 | 2:37.6 | 89 | 607 | 24 | 136 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 21 | 135 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 19 | 138 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 22 | 143 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 19 | 136 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 26 | 132 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 30 | 136 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 28 | 137 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 27 | 137 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 28 | 137 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 30 | 136 |
| r119 |
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Workout Graph
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