Ian Logan 5x200m/0:40r SkiErg
1,000
Meters
4:00.1
Time
2:00.0
Pace
64
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,078 |
| Overall Time | 7:20.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 108 |
September 22, 2024 19:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 37 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 33 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 38 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 39 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 39 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 40 | |
| r78 |
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Workout Graph
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