Andy Street v100m/0:30r...4 row
2,400
Meters
9:12.8
Time
1:55.1
Pace
165
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,457 |
| Overall Time | 10:42.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 115 |
March 24, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,400 | 1:55.1 | 229 | 1088 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 22 | |||||
| 3:32.2 | 900 | 1:57.8 | 214 | 1035 | 27 | |
| r: 0:30 | 18 | |||||
| 3:30.2 | 900 | 1:56.7 | 220 | 1056 | 27 | |
| r: 0:30 | 17 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| r57 |
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Workout Graph
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