Andy Street v3000m/5:00r...3 row
7,500
Meters
30:50.3
Time
2:03.3
Pace
482
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 45:50.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 114 |
March 19, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 7,500 | 2:03.3 | 186 | 941 | 25 | |
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 25 | |
| r: 5:00 | 13 | |||||
| 10:15.7 | 2,500 | 2:03.1 | 187 | 945 | 25 | |
| r: 5:00 | 12 | |||||
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 25 | |
| r: 5:00 | 13 | |||||
| r38 |
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Workout Graph
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