Andy Street 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 117 |
March 18, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 22 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 23 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 23 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 23 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 22 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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