Andy Street 4x1000m/5:00r row
4,000
Meters
15:57.6
Time
1:59.7
Pace
265
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 35:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 116 |
March 17, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.6 | 4,000 | 1:59.7 | 204 | 1002 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | |
| r67 |
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Workout Graph
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