Andy Street v250m/1:30r...7 row
4,000
Meters
15:52.0
Time
1:59.0
Pace
266
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 39:52.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 113 |
March 10, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1014 | 26 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:30 | 15 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 3:00 | 15 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 26 | |
| r: 4:30 | 20 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | |
| r: 6:00 | 20 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 26 | |
| r: 4:30 | 19 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:00 | 21 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:30 | 21 | |||||
| r131 |
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Workout Graph
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