Andy Street 8x500m/3:30r row
4,000
Meters
15:40.7
Time
1:57.5
Pace
266
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 43:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 116 |
March 03, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1040 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r149 |
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Workout Graph
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