Andy Street 8x500m/3:30r row
4,000
Meters
15:42.2
Time
1:57.7
Pace
266
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 43:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 114 |
February 24, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1037 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | |
| r132 |
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Workout Graph
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